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Introduction to Weight Lifting for Women!
Have you ever felt intimidated by the weight room? Wanted to lift weights but didn't know where to start? Check out this 4-week starter program! It will be held 
Saturdays October 15 - November 5, from 10 - 11:30am
4 weeks of education and exercise
You'll Learn: Proper lifting technique, exercises for each muscle group, and how to determine reps and sets based on your goals. 
Members: $30  Non Members: $40
Contact for more information or sign up online.