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Youth Athlete Strength & Conditioning

6 - Week Strength & Conditioning Session:

June 20th - July 29th 

Mondays & Wednesdays at 11am

Members: $120   Potential Members: $150

Why does YOUR ATHLETE need a NASM Certified Trainer for Strength & Conditioning?

National Academy of Sports Medicine(NASM) Certified Trainer= Knowledge of Human Movement, Anatomy, Physiology & Kinesiology for Optimum Performance Training, Injury Prevention, to address muscle imbalances, strengthen stabilizing muscles, and learn proper lifting technique.

 

Youth Fit

A weekly class filled with games and activities designed to keep your kids active and strong. We incorporate strength, flexibility, and cardio. Recommended for ages 6 - 12.

Tuesdays 4 - 5pm, Starting June 14

8 Week Session

Members: $30   Potential Members: $45

Preschool Playdate pic

Preschool Play Date

Bring your preschooler to have fun, make new friends, and stay active. FREE to all every Tuesday and Thursday from 10:45 am to 12 pm.

Due to current restrictions preschool play date is currently on hold.

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