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We are so grateful that you are a part of our Y family. Here, you will find a set of virtual tools, open-air resources, and information for you to stay active, healthy and connected in your own home, and in your own time. 


Home Workout Resources

Instructor Led Workouts


Seated Low Impact picture Low Moderate Impact Picture  High Impact picture


 Sit/Stand Cardio/Strength with Diana Logan

 Slow Flow Yoga 1 with Megan Lazorka

 Slow Flow Yoga 2 with Megan Lazorka

 Slow Flow Yoga 3 with Megan Lazorka

 Yoga with Josie Miller (Facebook)


 Active Older Adult 1 with Diana Logan

 Progression Boot Camp Boogie with Diana Logan 

 Beginner Progressive with Diana Logan

 Functional Fit with Diana Logan

 Progressive 1 with Diana Logan

 Drumming Beats 1 with Diana Logan

 Drumming Beats 2 with Diana Logan

 Shred 1 with Elisa Allen

 Shred 2w with Elisa Allen

 Shred 4 with Elisa Allen

 Shred 5 with Elisa Allen

 Shred 6 with Elisa Allen

 Cardio Step 1 with Kathy Haines

 Cardio Step 2 with Kathy Haines

 Cardio Burn 2 with Megan Bowman

 Body Burn 1 with Cali Alberts


Free Les Mills Workouts for the Whole Family! Browse over 95 workouts that you can play from any device – phone, computer or internet-enabled TV – no subscription required.
Browse Workouts Now!

The Silver Sneakers Fitness Program is the nation's leading exercise program designed exclusively for older adults.
Click Here For More!

Yoga with Josie Miller
Josie is a Yoga Instructor at the Williamsport Branch YMCA and has shared some workouts on her Facebook page.
Check It Out!


Workout On Your Own

Gym Equipment Swaps for Home Workouts

At Home Body Weight Workout

Leg Day - No Equipment Needed!


Resources For Our LIVESTRONG at the YMCA Friends

Tips and Tools for Living with Cancer During COVID-19

Living With Cancer During COVID-19


Fun Ideas for Families!

Nature Quest

Fun Questions to Ask Your Kids

Play Every Day


Nutrition and Hydration

Plan to Eat Healthy

Healthy Snack Ideas

5 Every Day

Hydro-Max Game


Reducing Stress and Anxiety

Managing Stress and Anxiety

Talking to Your Child About COVID-19

Responding to Children's Emotional Needs During Times of Crisis