We are so grateful that you are a part of our Y family. Here, you will find a set of virtual tools, open-air resources, and information for you to stay active, healthy and connected in your own home, and in your own time.
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Home Workout Resources
Instructor Led Workouts
Free Les Mills Workouts for the Whole Family! Browse over 95 workouts that you can play from any device – phone, computer or internet-enabled TV – no subscription required.
Browse Workouts Now!
The Silver Sneakers Fitness Program is the nation's leading exercise program designed exclusively for older adults.
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Yoga with Josie Miller
Josie is a Yoga Instructor at the Williamsport Branch YMCA and has shared some workouts on her Facebook page.
Check It Out!
Workout On Your Own
Gym Equipment Swaps for Home Workouts
Leg Day - No Equipment Needed!
Resources For Our LIVESTRONG at the YMCA Friends
Tips and Tools for Living with Cancer During COVID-19
Living With Cancer During COVID-19
Fun Ideas for Families!
Fun Questions to Ask Your Kids
Nutrition and Hydration
Reducing Stress and Anxiety
Talking to Your Child About COVID-19
Responding to Children's Emotional Needs During Times of Crisis