We are so grateful that you are a part of our Y family. Our goal is to be open as soon as possible to serve our communities. Our YMCA family will miss you during this time. We pray for your health and safety and cannot wait to see you all soon. Here, you will find a set of virtual tools, open-air resources, and information you can put to use while we all comply with public health efforts. It’s our way of helping you to stay active, healthy and connected in your own home, and in your own time.
JOIN US ONLINE FROM HOME!
Home Workout Resources
Instructor Led Workouts
*Silver Sneakers Members- Take a class from home, track your workout and send it to us. The YMCA will be reimbursed for all the live classes you take! Click Here for Worksheet.
Williamsport Branch YMCA - Rachelb@rvrymca.org Lock Haven Branch YMCA - Sarag@lockhavenymca.org
Eastern Lycoming Branch YMCA - Elisaa@rvrymca.org Tioga County Branch YMCA - Heathers@rvrymca.org
Jersey Shore Branch YMCA - Christinek@rvrymca.org Bradford County Branch YMCA - Mattk@rvrymca.org
Free Les Mills Workouts for the Whole Family! Browse over 95 workouts that you can play from any device – phone, computer or internet-enabled TV – no subscription required.
Browse Workouts Now!
The Silver Sneakers Fitness Program is the nation's leading exercise program designed exclusively for older adults.
Click Here For More!
Yoga with Josie Miller
Josie is a Yoga Instructor at the Williamsport Branch YMCA and has shared some workouts on her Facebook page.
Check It Out!
Workout On Your Own
Resources For Our LIVESTRONG at the YMCA Friends
Fun Ideas for Families!
Nutrition and Hydration
Reducing Stress and Anxiety