Healthy at Home - River Valley Regional YMCA

We are so grateful that you are a part of our Y family. Here, you will find a set of virtual tools, open-air resources, and information for you to stay active, healthy and connected in your own home, and in your own time.

JOIN US ONLINE FROM HOME!

Home Workout Resources

Instructor Led Workouts

Sit/Stand Cardio/Strength with Diana Logan

Slow Flow Yoga 1 with Megan Lazorka

Slow Flow Yoga 2 with Megan Lazorka

Slow Flow Yoga 3 with Megan Lazorka

Yoga with Josie Miller (Facebook)

Active Older Adult 1 with Diana Logan

Progression Boot Camp Boogie with Diana Logan

Beginner Progressive with Diana Logan

Functional Fit with Diana Logan

Progressive 1 with Diana Logan

Drumming Beats 1 with Diana Logan

Drumming Beats 2 with Diana Logan

Shred 1 with Elisa Allen

Shred 2w with Elisa Allen

Shred 4 with Elisa Allen

Shred 5 with Elisa Allen

Shred 6 with Elisa Allen

Cardio Step 1 with Kathy Haines

Cardio Step 2 with Kathy Haines

Cardio Burn 2 with Megan Bowman

Body Burn 1 with Cali Alberts

LES MILLS
Free Les Mills Workouts for the Whole Family! Browse over 95 workouts that you can play from any device – phone, computer or internet-enabled TV – no subscription required.
Browse Workouts Now!

SILVERSNEAKERS
The Silver Sneakers Fitness Program is the nation's leading exercise program designed exclusively for older adults.
Click Here For More!

Yoga with Josie Miller
Josie is a Yoga Instructor at the Williamsport Branch YMCA and has shared some workouts on her Facebook page.
Check It Out!

Workout On Your Own

Gym Equipment Swaps for Home Workouts

At Home Body Weight Workout

Leg Day - No Equipment Needed!

Resources For Our LIVESTRONG at the YMCA Friends

Tips and Tools for Living with Cancer During COVID-19

Living With Cancer During COVID-19

Fun Ideas for Families!

Nature Quest

Fun Questions to Ask Your Kids

Play Every Day

Nutrition and Hydration