Strong Web Banner

/strong

This FREE, community-wide challenge will encourage you to get up and moving for 150 minutes a week over the course of 30 days. Join thousands of teammates throughout the U.S as you commit to get STRONG both inside and out!

For 20 minutes a day, five days a week, we’ll experiment with challenges and rhythms designed to open us up to a purpose driven life that is STRONG. Take the Challenge, have some fun, and discover what it means to be STRONG.

TEXT STRONG TO 844-889-6222 TO JOIN THE 30 DAY STRONG CHALLENGE!

  • WEEKLY WORKOUT PLANS
  • HEALTHY RECIPES
  • LIVE & ON-DEMAND VIRTUAL WORKOUTS
  • MEDIATION SERIES
  • PLAYLISTS FROM SPOTIFY
  • SUPPORTIVE FACEBOOK COMMUNITY
  • 5 DAY GUEST PASS FOR YOUR LOCAL Y
  • AND MORE!

Find all of these resources at STRONGLIFE.ORG

 Strong Life Button

 

Here is a Tracking Sheet to keep track your 150 minutes each week!

 

See your local branch for your 5 day guest pass!

 

Bradford County
Towanda, PA
570-268-9622 
Eastern Lycoming
Muncy, PA
570-546-8822 
 Jersey Shore
Jersey Shore, PA
570-398-2150
 Lock Haven
Lock Have, PA
570-748-6727
Tioga County
Mansfield, PA
570-662-2999
Williamsport
Williamsport, PA
570-323-7134

 

What to Expect— STRONG 2021.mov from YMCA on Vimeo.