This FREE, community-wide challenge will encourage you to get up and moving for 150 minutes a week over the course of 30 days. Join thousands of teammates throughout the U.S as you commit to get STRONG both inside and out!
For 20 minutes a day, five days a week, we’ll experiment with challenges and rhythms designed to open us up to a purpose driven life that is STRONG. Take the Challenge, have some fun, and discover what it means to be STRONG.
TEXT STRONG TO 844-889-6222 TO JOIN THE 30 DAY STRONG CHALLENGE!
- WEEKLY WORKOUT PLANS
- HEALTHY RECIPES
- LIVE & ON-DEMAND VIRTUAL WORKOUTS
- MEDIATION SERIES
- PLAYLISTS FROM SPOTIFY
- SUPPORTIVE FACEBOOK COMMUNITY
- 5 DAY GUEST PASS FOR YOUR LOCAL Y
- AND MORE!
Find all of these resources at STRONGLIFE.ORG
Here is a Tracking Sheet to keep track your 150 minutes each week!
See your local branch for your 5 day guest pass!
| Jersey Shore
Jersey Shore, PA
| Lock Haven
Lock Have, PA