Since David joining, he now works out six days a week. He said, “I wanted to get in better shape because I wanted to keep up with my son; now he has a hard time keeping up with me!” David also said that the Y, “has changed my life.” He enjoys the support and camaraderie from staff and fellow members and is surprised at the extra benefits of being in better shape.  Not only does David feel better physically, but he says he has more energy and feels better mentally as well… and that he will have to buy smaller shirts soon!