Williamsport Adult Sports - River Valley Regional YMCA

	1000 Mile Cycling Club Track cycling miles from 1/1/2022 - 12/31/2022 (indoor, outdoor, Group Exercise classes), turn in your monthly log sheet to the front desk (logs are on the round table at the top of the steps), receive a t-shirt and win prizes! Mileage tracking is on the honor system, see program flier for details on converting Cycling Group Exercise class time. Member: $35.00 Non-Member: $35.00
	Adult Rec Volleyball Leagues A fun and competitive sports leagues for adults in the area to stay active, with a little friendly competition. Our volleyball programs are great for beginners and advanced athletes alike! This team sport helps adults refine their skills, exercise, and have fun. It can burn calories, improve muscle tone, coordination, reflexes and balance. What we're saying is, there's no reason not to start! Registration is open! Must be 17 years or older. Mondays 6:00 - 10:00pm $250 per adult team Runs January 10 - March 28 (includes 2 weeks of playoffs). Can register online but will need to come in to pick up a volleyball packet.
	Pickleball 101 - Coming back in 2022! Pickleball 101 is (4) 90-minute sessions. Each session will be devoted to teaching a specific skill/stroke. The clinic will be a closed group, in that we will build upon skills learned in the previous sessions, so there are no new people added after it starts. The activities will be primarily drills. These sessions will be limited to (8) participants. -Session I - Safety & Dinking: -Session II - Ground Strokes: -Session III - Volleys: -Session V - Directing the ball, court movement:
	Pickleball A fun paddle sport created for all ages and skill levels! Pickleball combines many elements of tennis, badminton, and ping-pong into a game with simple rules that is easy to learn, but can develop into a fast-paced, competitive game for experienced players. Can be played as doubles or singles. WILLIAMSPORT BRANCH: Tuesday 1:00pm-4:00 pm Thursday 2:00pm-4:00 pm For more information contact Mike Davis at 570-323-7134 or michaelad@rvrymca.org EASTERN LYCOMING BRANCH: Monday, Wednesday, and Friday 12:00pm-2:00 pm For more information contact Bill Reish at 570-546-8822 or wreish@rvrymca.org
	Racquetball A game for all ages and levels!!! Courts are available upon request. We request that you bring own equipment at this time. Please reserve with the Welcome Center!

Williamsport Branch