At the Y, we believe health and fitness means taking care of the whole you, and we know that even small changes can make a big difference. We're invested in your health and helping you meet your goals, whether that means losing weight, gaining strength, or simply finding ways to increase energy and decrease stress. You're not only supported by our staff, you're part of a community committed to helping you learn new things, explore new activities, and discover your best self at any stage in your life.
 |
SHAPE UP Join a group of 6 - 10 of your peers and be pushed to your own personal limit, under the guidance of a Personal Trainer in this 5-week program. Learn proper exercise technique, valuable nutritional information, and be motivated to reach YOUR goals. Sessions run year-round! Sign up today! Class Options: Mon & Wed 5:30 - 6:30pm, Tues & Thurs 5:30 - 6:30pm, or Tues & Thurs 12:15 - 1:00pm
|
 |
SUPERSTARS This unique class is designed especially for individuals with special needs. SUPERSTARS is a movement class where participants can develop motor skills coordination, stamina and strength. More importantly the class is an opportunity to make friends, provide a safe environment for self advocacy, and have fun! A positive attitude is all that is required.
|
Copyright © River Valley Regional YMCA. All Rights Reserved.