At the Y, we believe health and fitness means taking care of the whole you, and we know that even small changes can make a big difference. We're invested in your health and helping you meet your goals, whether that means losing weight, gaining strength, or simply finding ways to increase energy and decrease stress. You're not only supported by our staff, you're part of a community committed to helping you learn new things, explore new activities, and discover your best self at any stage in your life.
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SHAPE UP - FREE Week April 3 -6! Join a small group of your peers and be pushed to your own personal limit under the guidance of Nikki Fiel, Wellness Director and Certified Personal Trainer. Learn proper exercise technique, valuable nutritional information, and be motivated to reach YOUR goals. 4 Week Sessions: 4/24/23 - 5/19/23, 5/22/23 - 6/16/23 New Class Options! Shape Up Freestyle: Members $52 Non-Members $68 Mondays/Wednesdays 4:40 - 5:20 PM or Tuesdays/Thursdays 12:15 - 1:00 PM Shape Up Lift: Members $68 Non-Members $92 Mondays & Wednesdays 5:30 - 6:30 PM Contact Nikki Fiel/Wellness Director at nikkif@rvrymca.org or 570-323-7134 ext. 174 |
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Just Lift It New Weight Lifting Class for Everyone from Beginners to those who want a refresher on the Dynamics of Lifting. Class is Taught on the Wellness Floor by Certified Personal Trainer, Jessica Bower. This is the perfect way to help you get comfortable using gym equipment to get the ultimate results in the New Year. Session 3: April 3 - 28 Monday/Friday 9:15 am - 10:00 am Cost : Member Fee $ 68 Non-Member Fee $ 92
Contact Nikki Fiel/Wellness Director nikkif@rvrymca.org or at 570-323-7134 ext. 174 |
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Youth sports Balance and Coordination Clinic Help your child gain confidence, balance and coordination with a new class made just for them! Geared towards children 8-11 years old, this Clinic will be taught by Certified Personal Trainer Erin Chambers and held in the Group Exercise Room. We will focus on making Fitness Fun and Functional. Classes will be 45 minutes. Registration is limited. Don’t wait to sign your Future Athlete Up TODAY! Limited to 8 in Class 4 WEEK Sessions Sunday’s at 11 am Session 1—March 5th– March 26th Session 2– April 2nd—April 23rd Cost: Members $52 Non-Members $68 Contact Wellness Director Nikki Fiel x 174 nikkif@rvrymca.org |
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Pre-Teen Sports and Fitness Help your child Build Strength with Proper Guidance. This class focuses on age appropriate exercises for 11-14 years old’s and is taught by Personal Trainer Erin Chambers. Strength Training Helps build Bone Density, Improves Balance, Confidence and So much more! Give your Teen an advantage when it comes to Spring Sports!! Limited to 8 Per Class 4 Week Session Sunday’s at Noon Session 1– March 5th– March 26th Session 2– April 2nd-April 23rd Cost: Members $52 Non-Members $68
Contact Wellness Director Nikki Fiel x 174 nikkif@rvrymca.org |
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SUPERSTARS This unique class is designed especially for individuals with special needs. SUPERSTARS is a movement class where participants can develop motor skills coordination, stamina and strength. More importantly the class is an opportunity to make friends, provide a safe environment for self advocacy, and have fun! A positive attitude is all that is required.
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