The Y offers programs that help you meet your goals for a healthy mind, body, and spirit! Join a small group of peers for a more personalized workout, learn proper lifting techniques, nutritional programs, and more! Keep checking back for programs as they rotate throughout the year!
Contact:
Director of Membership,
Wellness, Aquatics
Heather Wickwire
570-268-9622
Email Heather
Men's Intro to Lifting
Join us for 4 weeks of small group education and exercise where you will learn:
- Proper technique
- Exercises for each muscle group
- How to determine reps and sets based on your personal goals
Saturdays 10:00 - 11:30am
August 2nd - August 23, 2025
Instructed by: Jordan Kinner, Certified Personal Trainer
Members: $30 Non-Member: $60
Women's Intro to Lifting
Join us for 4 weeks of small group education and exercise where you will learn:
- Proper technique
- Exercises for each muscle group
- How to determine reps and sets based on your personal goals
Saturdays 1:00 - 2:30pm
August 2nd - August 23, 2025
Instructed by: Amy Masters, Certified Personal Trainer
Members: $30 Non-Member: $60
Pop Up Yoga
Join us for a one of kind Pop-up Beginner's Yoga event led by instructor Lacey Roberts!
Saturday August 9, 2025
We will have Beginner's Yoga under the tent at 10AM. Then cool off with early access to our pool at 11AM!
*All ages welcome*
Contact Heather Wickwire for more information at heatherw@rvrymca.org or call 570-268-9622