The Y offers programs that help you meet your goals for a healthy mind, body, and spirit! Join a small group of peers for a more personalized workout, learn proper lifting techniques, nutritional programs, and more! Keep checking back for programs as they rotate throughout the year!
Contact:
Director of Membership,
Wellness, Aquatics
Heather Wickwire
570-268-9622
Email Heather
Men's Intro to Lifting
Join us for 4 weeks of small group education and exercise where you will learn:
- Proper technique
- Exercises for each muscle group
- How to determine reps and sets based on your personal goals
Saturdays 10:00 - 11:30am
August 2nd - August 23, 2025
Instructed by: Jordan Kinner, Certified Personal Trainer
Members: $30 Non-Member: $60
Women's Intro to Lifting
Join us for 4 weeks of small group education and exercise where you will learn:
- Proper technique
- Exercises for each muscle group
- How to determine reps and sets based on your personal goals
Saturdays 1:00 - 2:30pm
August 2nd - August 23, 2025
Instructed by: Amy Masters, Certified Personal Trainer
Members: $30 Non-Member: $60