OUR GOAL IS HELPING YOU REACH YOURS!
PERSONAL TRAINING - Maximize your workout with individualized and/or group training. Work ONE-ON-ONE with a personal trainer to achieve YOUR specific wellness goals: weight loss, muscular strength, sports training, core, flexibility, accountability, and more! OR form a GROUP of 2 – 5 individuals with similar wellness goals and a personal trainer will train you together.
- Challenge yourself with new training routines designed for you
- Learn proper form to reduce the risk of injury
- Stay motivated to help achieve your goals
One-on-one Instruction with a Certified Personal Trainer
Members:
1 Session: 1/2 Hour $30 45 Minutes $35 1 Hour $40
7 Sessions: 1/2 Hour $180 45 Minutes $210 1 Hour $240
12 Sessions: 1/2 Hour $300 45 Minutes $350 1 Hour $400
Non-Members:
1 Session: 1/2 Hour $40 45 Minutes $45 1 Hour $50
7 Sessions: 1/2 Hour $240 45 Minutes $270 1 Hour $300
12 Sessions: 1/2 Hour $400 45 Minutes $450 1 Hour $500
45 minute Partner Training - $25 each member / $35 each non-member
60 minute Partner Training - $30 each member / $40 each non-member
FITNESS ASSESSMENT - An assessment of your current fitness level that includes cardiovascular endurance, muscular strength and endurance, body composition, flexibility, balance and resting heart rate. Assessments are performed by a certified Personal Trainer, who will also discuss your goals and help you formulate a plant to reach them.
YMCA RESTORE - You train like an athlete, now it's time to recover like an athlete. Restore combines active myofascial release and assisted stretching by a Certified Personal Trainer with additional certifications to remove fascial restrictions, elongate muscles, and improve mobility.
Please contact Rachel Trent, Wellness Director, to get setup with a Personal Trainer today!