The Y offers programs that help you meet your goals for a healthy mind, body, and spirit! Join a small group of peers for a more personalized workout, learn proper lifting techniques, and more! Keep checking back for programs as they rotate throughout the year!
Contact:
Wellness Director
Elisa Allen
570-546-8822 ext. 407
Email Elisa
Fuel and Fit
Fuel and Fit with Laura Brennan
Join Laura Brennan for two 1 hour sessions per week for one month to learn proper lifting technique with correct form. Achieve amazing results using weights, not cardio.
Program includes:
- Weekly homework assignments for 3 amazing lifts
- Nutrition consultation with recommendations to help enhance workouts and fuel them properly
- Group support and accountability
- Access to the Easton Lycoming Branch YMCA for the entire program!
Tuesdays and Thursdays 9:30 - 10:30 am
Contact Elisa Allen, Wellness Director, for more information at elisaa@rvrymca.org
Youth Conditioning
Calling all girls in grades 3rd, 4th, and 5th! Join our new Youth Conditioning Program at the Eastern Lycoming Branch YMCA. This class will focus on power, speed, agility, and strength - great for an off-season athlete looking to stay in shape. Improving both upper and lower body strength, this class promises to keep you active over the cold winter months!
Mondays 6 - 6:35 pm
Monthly Cost: $35, Drop in rate is $10 per session.
Contact Laura at llbrennan83@gmail.com for more information.