Join the Northern Pennsylvania Regional College (NPRC) and the Tioga County Branch YMCA for a day focused on women's health, wellness, and connection. Hear from local experts, explore community resources, and discover practical ways to support your physical and emotional well-being. Leave feeling informed, supported, and empowered to prioritize your health.
Saturday, November 7, 2026
10:00 am - 2:00 pm with an optional workshop until 2:45.
Featuring:
Mary Theresa Jurnack, CNHP - Hormone health, testing options, nutrition, and hormonal balance
Skylar Lewis, PA-C - Gut health, the immune system, and supporting overall wellness
Heather McNett - Emotional wellness, boundaries, and managing stress
Brooke Patt, MSPT - Pelvic floor health, postpartum changes, and hip and pelvic pain
Vendor Walk Around & Lunch Break 11:30 am - 12:30 pm
Workout Workshops 2:15 - 2:45 pm - Wrap up the day with an optional workout session featuring cardio, yoga, or weight lifting.
Contact NPRC at rupham@nprc.edu events.nprc.edu