The YMCA offers programs and seminars that help you meet your goals for a healthy mind, body, and spirit! Join a small group of peers for a more personalized workout, learn proper lifting techniques, and more! We are also currently offering injury screenings and wellness seminars from local Certified Physical Therapist, Scott Border from H2 Health.
Keep checking back for programs as they rotate throughout the year!
Contact:
Wellness Director
Nikki Fiel
570-323-7134 ext. 174
Email Nikki
Equi-Fit at the YMCA
Did you used to ride horses? Or have you always wanted to learn? Then try our new Equi-Fit Program!
Train with Certified Personal Trainer, Rose Loffredo for 45 minutes 2 times each week for 4 weeks. Rose, also an equestrian, loves to share her passion for horses and will build a workout program focused on helping you become a stronger rider.
You also receive 1 personal riding lesson each week for 4 weeks at Jessi Renee Show Horses in Montoursville.
Personal Training and Riding Lessons are purchased separately.
Personal Training Cost - 8 sessions: Member: $238 Non-member: $320
Personal Riding Lesson Cost - 4 Sessions: $240
*Jessi Renee Show Horses is responsible for any liability while client is at their facility*
For questions or more information contact Wellness Director Nikki Fiel at 570-323-7134 x 174, or nikkif@rvrymca.org
Shape Up Freestyle with Nikki Fiel
Join a small group of your peers and be pushed to your own personal limit under the guidance of Nikki Fiel, Wellness Director and Certified Personal Trainer. Learn proper exercise technique, valuable nutritional information, and be motivated to reach YOUR goals.
4 Week Sessions: May 6 - 31, 2024
Shape Up Freestyle: Tuesdays & Thursdays 12:15 - 1:00pm
Members $58 Non-Members $78
Uses free weights and body weight in Group Exercise Room
Contact Nikki Fiel/Wellness Director at nikkif@rvrymca.org or 570-323-7134 ext. 174
Williamsport Wellness Health Seminar
Foot Health
How to start the summer off on the right foot with Physical Therapist Scott Border.
Learn all about Plantar Fasciitis, Achilles tendonitis, shin splints, and various strains and sprains of the muscles and ligaments.
With the weather getting nicer we all want to get outdoors and enjoy by walking, running, gardening, hiking... This puts extra stress on our feet. Learn how to avoid injury and keep your feet happy this summer with this fun and FREE Seminar!
This event will be in the Multi-purpose room Wednesday, May 15 at 5:00pm.
This Seminar is free for all to attend, but we do ask you to register.
Contact Wellness Director Nikki Fiel 570-323-7134 x 174 nikkif@rvrymca.org
Reiki at the YMCA - Level & 2 Workshop
Introduction to Energy Healing
This class provides a supportive and nurturing environment for individuals to explore the transformative power of Reiki, equipping them with the knowledge, skills, and attunements to begin their journey as energy healers and compassionate practitioners. Whether seeking personal growth, professional development, or a deeper connection to healing energy, this workshop offers a pathway to profound healing and spiritual awakening.
In this comprehensive 4 week, 1.5 hour workshop, participants will delve into the ancient healing art of Reiki, a Japanese technique for stress reduction, relaxation, and promoting overall well-being. Led by a certified Reiki master teacher, the class will provide a blend of theory, practice, and hands-on experience to empower individuals to become Reiki practitioners at both Level 1 and 2.
Session Dates: April 7 - 28, 2024 Sundays at 10:15am
Members: $200 Non-members: $275
Contact Wellness Director, Nikki Fiel, with questions or for help signing up.
Nutrition with Abbey
Nutrition is always the hardest part to getting healthy! Join Certified Personal Trainer Abbey Shrom for a fun and educational meal prep and portions class. Abbey will cover family meal planning ideas, daily food hacks, how to season your foods in a healthy way, and so much more!
April 9th 5:15 - 6:30 pm in the Community Room
Class Cost: Members: $40 Non-Members: $50
Contact Nikki Fiel/Wellness Director nikkif@rvrymca.org or at 570-323-7134 ext. 174