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The Y offers programs that help you meet your goals for a healthy mind, body, and spirit! Join a small group of peers for a more personalized workout, learn proper lifting techniques, and more! Keep checking back for programs as they rotate throughout the year!

Contact:
Wellness Director
Lindsey Bierly
570-748-6727 ext. 803
Email Lindsey

Endurance Challenge 70.3!

Week of August 10 - 16, 2025
Spend 7 days tackling:
1.2 mile swim
56 mile bike
13.1 mile run

Sign up and get an event sticker. Finish and get an event microfiber towel!
Single Adult: Members: $30   Non-Members: $70

MINI ENDURANCE FOR KIDS!
Scaled distance per age group! (5 - 18)
Member: $20    Non-Member: $50

FAMILY ENTRY (1 adult & 1 kid)
Members: $40    Non-Members: $100

Learn More                   Register Now

Machine Foundation Program

Machine Foundation Program with Personal Trainer Zach.

In this 4 session class, you'll learn the 9 standard machines for total body resistance training. You'll get a 3 day training split to maximize training efficacy.

Starts April 1st!

Tuesdays 7 - 8AM

Members: $80    Non Members: $160

Can't attend, but still interested? let us know and we can make arrangements!

Register Now

Cold Days Strong Bodies Fitness Challenge

Watch for new dates in the future!!!

Cost: Members: $15    Non-Members: $90

Challenges New Creation Fitness Fanatic Master of the Gym
Swim/Row 3 Miles 6 Miles

9 Miles

Bike Ride 200 Miles 300 Miles 600 Miles
Walk/Run 26.2 Miles 52.4 Miles 78.6 Miles
Climb (Stair Stepper) 1358 Feet 2717 Feet 4074 Feet
Boat Pose 80 Minutes 160 Minutes 240 Minutes
Leg Lifts 100 Reps 200 Reps 300 Reps
Plank 100 Minutes 175 Minutes 250 Minutes
V-Sit Ups 200 Reps 400 Reps 600 Reps
Fitness Level Prize Fitness Bundle Fitness Tracker 1 - hour Massage

Fitness Challenge Rules:
-Each participant will have a tracking sheet kept at the front desk
- Pick a fitness level and complete the challenges
- Complete ALL the challenges listed in your level to be entered to win the GRAND PRIZE of that group. 
- Winners will receive a prize specific to their fitness level